After a month off
By Dylan, ID: mklwg76g |
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Height
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191 cm 6'3" 3 cm 1 inches taller |
188 cm 6'2" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.8% Skinny 15.7% lower
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14% Healthy 18.6% higher
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Muscle Index
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3.5 7.9% less swole
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3.8 8.6% swoler
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Sexy Index
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7.854 Sexy 28.8% sexier
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6.1 22.3% less sexy
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BMI
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19.2 Low 8.4% lower
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20.9 Low 9.1% higher
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Daily Calorie Needs (?)
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2275 kcal Average 2.7% lower
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2337 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 11.3% lower
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1.50 Average 12.8% higher
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FFMI (?)
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16.9 Low 6.1% lower
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18 Average 6.5% higher
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Lean Mass
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61.7 kg 136 lbs 1.9 kg 4 lbs lighter |
63.6 kg 140 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 2.4% lower
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46.7 cm 18 inches 2.4% higher
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Waist Span
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34.3 cm 14 inches 9.9% higher
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31.2 cm 12 inches 9% lower
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Fat Mass
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8.3 kg 18 lbs 2.1 kg 5 lbs lighter |
10.4 kg 23 lbs 2.1 kg 5 lbs heavier |
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Age
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18
7y younger
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25
7y older
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