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May week 1
By Anonymous, ID: c9v9d41g |
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Height
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155 cm 5'1" 4 cm 2 inches shorter |
159 cm 5'3" 4 cm 2 inches taller |
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Weight
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54 kg 119 lbs 1 kg 2 lbs heavier |
53 kg 117 lbs 1 kg 2 lbs lighter |
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Body Fat %
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25.3% Healthy 2.4% higher
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24.7% Fit 2.4% lower
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Muscle Index
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1.3 44.4% swoler
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0.9 30.8% less swole
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Sexy Index
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8 Sexy 5.9% less sexy
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8.5 Sexy 6.3% sexier
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BMI
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22.5 Average 7.3% higher
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21 Low 6.8% lower
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Daily Calorie Needs (?)
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1568 kcal Very Low 1% higher
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1553 kcal Very Low 1% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 8.3% higher
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1.45 Average 7.6% lower
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Waist-to-Hips Width Ratio
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0.66
9.6% lower
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0.73
10.6% higher
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FFMI (?)
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16.8 Low 6.3% higher
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15.8 Low 6% lower
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Lean Mass
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40.3 kg 89 lbs 0.4 kg 1 lbs heavier |
39.9 kg 88 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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35.7 cm 14 inches 0.8% lower
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36 cm 14 inches 0.8% higher
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Waist Span
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22.7 cm 9 inches 8.8% lower
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24.9 cm 10 inches 9.7% higher
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Fat Mass
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13.7 kg 30 lbs 0.6 kg 1 lbs heavier |
13.1 kg 29 lbs 0.6 kg 1 lbs lighter |
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Age
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30
7y older
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23
7y younger
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