SHOWDOWN

Progress Update
By Mazlak, ID: d981up63
Picture 1
Age:33
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:16.5%
BMI:24.5
Muscle Index:4.9
Sexy Index:5.508
Body Type:
Tall
Healthy
Beetroot
VS.
Pete before Clean 9
By Anonymous, ID: mmm03su5
Picture 1
Age:53
Height:179 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:18.3%
BMI:24.3
Muscle Index:3.9
Sexy Index:4.1
Body Type:
Regular
Healthy
Beetroot
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Progress Update Picture 1
Pete before Clean 9 Picture 1
Height
183 cm
6'0"
4 cm
2 inches
taller
179 cm
5'10"
4 cm
2 inches
shorter
Weight
82 kg
181 lbs
4 kg
9 lbs
heavier
78 kg
172 lbs
4 kg
9 lbs
lighter
Body Fat %
16.5%
Healthy
9.8%  lower
18.3%
Healthy
10.9%  higher
Muscle Index
4.9
25.6%  swoler
3.9
20.4%  less swole
Sexy Index
5.508
34.3% sexier
4.1
25.6%   less sexy
BMI
24.5
Average
0.6%  higher
24.3
Average
0.6%  lower
Daily Calorie Needs  (?)
2497 kcal
High
6.7%  higher
2340 kcal
High
6.3%  lower
Shoulders-to-Waist Width Ratio
1.42
Average
23.5%  higher
1.15
Very Low
19%  lower
FFMI (?)
20.4
Average
2.5%  higher
19.9
Average
2.5%  lower
Lean Mass
68.5 kg
151 lbs
4.8 kg
11 lbs
heavier
63.7 kg
140 lbs
4.8 kg
11 lbs
lighter
Shoulders Span
58.4 cm
23 inches
3.2%  lower
60.3 cm
24 inches
3.3%  higher
Waist Span
41.1 cm
16 inches
21.4%  lower
52.3 cm
21 inches
27.3%  higher
Fat Mass
13.5 kg
30 lbs
0.8 kg
2 lbs
lighter
14.3 kg
32 lbs
0.8 kg
2 lbs
heavier
Age
33
20y younger
53
20y older

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