Progress Update
By Mazlak, ID: d981up63 |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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82 kg 181 lbs 4 kg 9 lbs heavier |
78 kg 172 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.5% Healthy 9.8% lower
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18.3% Healthy 10.9% higher
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Muscle Index
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4.9 25.6% swoler
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3.9 20.4% less swole
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Sexy Index
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5.508 34.3% sexier
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4.1 25.6% less sexy
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BMI
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24.5 Average 0.6% higher
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24.3 Average 0.6% lower
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Daily Calorie Needs (?)
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2497 kcal High 6.7% higher
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2340 kcal High 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 23.5% higher
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1.15 Very Low 19% lower
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FFMI (?)
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20.4 Average 2.5% higher
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19.9 Average 2.5% lower
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Lean Mass
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68.5 kg 151 lbs 4.8 kg 11 lbs heavier |
63.7 kg 140 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 3.2% lower
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60.3 cm 24 inches 3.3% higher
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Waist Span
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41.1 cm 16 inches 21.4% lower
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52.3 cm 21 inches 27.3% higher
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Fat Mass
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13.5 kg 30 lbs 0.8 kg 2 lbs lighter |
14.3 kg 32 lbs 0.8 kg 2 lbs heavier |
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Age
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33
20y younger
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53
20y older
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