type here
By Anonymous, ID: 315w86pl |
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Suivi training Déc 2021
By Alexandre, ID: mo07ozcb |
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Height
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180 cm 5'11" 7 cm 3 inches taller |
173 cm 5'8" 7 cm 3 inches shorter |
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Weight
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82 kg 181 lbs 9 kg 20 lbs heavier |
73 kg 161 lbs 9 kg 20 lbs lighter |
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Body Fat %
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9.3% RIPPED 12.3% lower
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10.6% Fit 14% higher
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Muscle Index
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8.7 Swole 13% swoler
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7.7 Swole 11.5% less swole
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Sexy Index
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7.2 Sexy 1.4% less sexy
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7.3 Sexy 1.4% sexier
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BMI
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25.3 High 3.8% higher
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24.4 Average 3.6% lower
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Daily Calorie Needs (?)
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2692 kcal High 12.6% higher
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2391 kcal High 11.2% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.1% higher
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1.56 Average 4.9% lower
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FFMI (?)
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23 High 5.5% higher
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21.8 Above Average 5.2% lower
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Lean Mass
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74.4 kg 164 lbs 9.1 kg 20 lbs heavier |
65.3 kg 144 lbs 9.1 kg 20 lbs lighter |
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Shoulders Span
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61.3 cm 24 inches 10.3% higher
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55.6 cm 22 inches 9.3% lower
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Waist Span
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37.4 cm 15 inches 4.8% higher
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35.7 cm 14 inches 4.5% lower
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Fat Mass
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7.6 kg 17 lbs 0.1 kg 0 lbs lighter |
7.7 kg 17 lbs 0.1 kg 0 lbs heavier |
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Age
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18
19y younger
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37
19y older
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