Suivi training Déc 2021
By Alexandre, ID: mo07ozcb |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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8.9% RIPPED 16% lower
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10.6% Fit 19.1% higher
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Muscle Index
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8.5 Swole 10.4% swoler
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7.7 Swole 9.4% less swole
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Sexy Index
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8.9 Sexy 15.1% sexier
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7.3 Sexy 13.1% less sexy
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BMI
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24.6 Average 0.9% higher
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24.4 Average 0.9% lower
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Daily Calorie Needs (?)
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2582 kcal High 8% higher
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2391 kcal High 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% higher
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1.56 Average 1.9% lower
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FFMI (?)
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22.4 High 2.8% higher
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21.8 Above Average 2.7% lower
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Lean Mass
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71.1 kg 157 lbs 5.8 kg 13 lbs heavier |
65.3 kg 144 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 3.8% higher
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55.6 cm 22 inches 3.6% lower
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Waist Span
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36.2 cm 14 inches 1.4% higher
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35.7 cm 14 inches 1.4% lower
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Fat Mass
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6.9 kg 15 lbs 0.8 kg 2 lbs lighter |
7.7 kg 17 lbs 0.8 kg 2 lbs heavier |
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Age
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45
8y older
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37
8y younger
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