411
By Anonymous, ID: 6736f05b |
|||||||||||||||||||||||||||
|
Suivi training Déc 2021
By Alexandre, ID: mo07ozcb |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 7 cm 3 inches taller |
173 cm 5'8" 7 cm 3 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
12.8% Fit 20.8% higher
|
10.6% Fit 17.2% lower
|
||||||||||
Muscle Index
|
6.2 Swole-ish 19.5% less swole
|
7.7 Swole 24.2% swoler
|
||||||||||
Sexy Index
|
7.9 Sexy 6.8% sexier
|
7.3 Sexy 6.4% less sexy
|
||||||||||
BMI
|
23.8 Average 2.5% lower
|
24.4 Average 2.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2453 kcal High 2.6% higher
|
2391 kcal High 2.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 3.2% higher
|
1.56 Average 3.1% lower
|
||||||||||
FFMI (?)
|
20.7 Average 5% lower
|
21.8 Above Average 5.3% higher
|
||||||||||
Lean Mass
|
67.1 kg 148 lbs 1.8 kg 4 lbs heavier |
65.3 kg 144 lbs 1.8 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
55.6 cm 22 inches |
55.6 cm 22 inches |
||||||||||
Waist Span
|
34.6 cm 14 inches 3.1% lower
|
35.7 cm 14 inches 3.2% higher
|
||||||||||
Fat Mass
|
9.9 kg 22 lbs 2.2 kg 5 lbs heavier |
7.7 kg 17 lbs 2.2 kg 5 lbs lighter |
||||||||||
Age
|
27
10y younger
|
37
10y older
|