Autumn bulk
By Anonymous, ID: 6d2pttc6 |
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Suivi training Déc 2021
By Alexandre, ID: mo07ozcb |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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9.3% RIPPED 12.3% lower
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10.6% Fit 14% higher
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Muscle Index
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7.4 Swole 3.9% less swole
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7.7 Swole 4.1% swoler
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Sexy Index
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8.2 Sexy 12.3% sexier
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7.3 Sexy 11% less sexy
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BMI
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23.4 Average 4.2% lower
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24.4 Average 4.4% higher
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Daily Calorie Needs (?)
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2452 kcal High 2.6% higher
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2391 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 11.5% higher
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1.56 Average 10.3% lower
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FFMI (?)
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21.2 Above Average 2.8% lower
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21.8 Above Average 2.8% higher
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Lean Mass
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67.1 kg 148 lbs 1.8 kg 4 lbs heavier |
65.3 kg 144 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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59.1 cm 23 inches 6.3% higher
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55.6 cm 22 inches 5.9% lower
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Waist Span
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33.9 cm 13 inches 5% lower
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35.7 cm 14 inches 5.3% higher
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Fat Mass
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6.9 kg 15 lbs 0.8 kg 2 lbs lighter |
7.7 kg 17 lbs 0.8 kg 2 lbs heavier |
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Age
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19
18y younger
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37
18y older
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