Chris Heria
By Anonymous, ID: 8i3wilvb |
|||||||||||||||||||||||||||
|
Suivi training Déc 2021
By Alexandre, ID: mo07ozcb |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 7 cm 3 inches taller |
173 cm 5'8" 7 cm 3 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
9.2% RIPPED 13.2% lower
|
10.6% Fit 15.2% higher
|
||||||||||
Muscle Index
|
7.5 Swole 2.6% less swole
|
7.7 Swole 2.7% swoler
|
||||||||||
Sexy Index
|
8 Sexy 26% sexier
|
7.3 Sexy 20.7% less sexy
|
||||||||||
BMI
|
23.5 Average 3.8% lower
|
24.4 Average 4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2515 kcal High 5.2% higher
|
2391 kcal High 4.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 1.9% higher
|
1.56 Average 1.9% lower
|
||||||||||
FFMI (?)
|
21.3 Above Average 2.3% lower
|
21.8 Above Average 2.3% higher
|
||||||||||
Lean Mass
|
69 kg 152 lbs 3.7 kg 8 lbs heavier |
65.3 kg 144 lbs 3.7 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
57.6 cm 23 inches 3.6% higher
|
55.6 cm 22 inches 3.5% lower
|
||||||||||
Waist Span
|
36.2 cm 14 inches 1.4% higher
|
35.7 cm 14 inches 1.4% lower
|
||||||||||
Fat Mass
|
7 kg 15 lbs 0.7 kg 2 lbs lighter |
7.7 kg 17 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
26
11y younger
|
37
11y older
|