Suivi training Déc 2021
By Alexandre, ID: mo07ozcb |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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73 kg 161 lbs 9 kg 20 lbs lighter |
82 kg 181 lbs 9 kg 20 lbs heavier |
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Body Fat %
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10.6% Fit 5% higher
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10.1% RIPPED 4.7% lower
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Muscle Index
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7.7 Swole 12.5% less swole
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8.8 Swole 14.3% swoler
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Sexy Index
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7.3 Sexy 12% less sexy
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8.4 Sexy 13.7% sexier
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BMI
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24.4 Average 5.8% lower
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25.9 High 6.1% higher
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Daily Calorie Needs (?)
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2391 kcal High 10.4% lower
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2670 kcal High 11.7% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 13.3% lower
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1.80 HOLY SHIT 15.4% higher
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FFMI (?)
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21.8 Above Average 6.4% lower
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23.3 High 6.9% higher
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Lean Mass
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65.3 kg 144 lbs 8.4 kg 19 lbs lighter |
73.7 kg 162 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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55.6 cm 22 inches 5.6% lower
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58.9 cm 23 inches 5.9% higher
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Waist Span
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35.7 cm 14 inches 9.2% higher
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32.7 cm 13 inches 8.4% lower
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Fat Mass
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7.7 kg 17 lbs 0.6 kg 1 lbs lighter |
8.3 kg 18 lbs 0.6 kg 1 lbs heavier |
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Age
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37
9y older
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28
9y younger
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