Suivi training Déc 2021
By Alexandre, ID: mo07ozcb |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 8 kg 18 lbs heavier |
65 kg 143 lbs 8 kg 18 lbs lighter |
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Body Fat %
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10.6% Fit 8.2% higher
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9.8% RIPPED 7.5% lower
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Muscle Index
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7.7 Swole 13.2% swoler
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6.8 Swole-ish 11.7% less swole
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Sexy Index
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7.3 Sexy 4.3% sexier
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7 Sexy 4.1% less sexy
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BMI
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24.4 Average 8.4% higher
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22.5 Average 7.8% lower
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Daily Calorie Needs (?)
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2391 kcal High 10.1% higher
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2172 kcal Average 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 8.2% lower
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1.70 Very High 9% higher
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FFMI (?)
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21.8 Above Average 7.4% higher
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20.3 Average 6.9% lower
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Lean Mass
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65.3 kg 144 lbs 6.7 kg 15 lbs heavier |
58.6 kg 129 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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55.6 cm 22 inches 4.6% lower
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58.3 cm 23 inches 4.9% higher
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Waist Span
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35.7 cm 14 inches 4.4% higher
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34.2 cm 13 inches 4.2% lower
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Fat Mass
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7.7 kg 17 lbs 1.3 kg 3 lbs heavier |
6.4 kg 14 lbs 1.3 kg 3 lbs lighter |
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Age
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37
19y younger
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56
19y older
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