Bulking July 2015
By nibb, ID: 5523pa78 |
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Height
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183 cm 6'0" 10 cm 4 inches taller |
173 cm 5'8" 10 cm 4 inches shorter |
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Weight
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89 kg 196 lbs 15 kg 33 lbs heavier |
74 kg 163 lbs 15 kg 33 lbs lighter |
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Body Fat %
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17.2% Healthy 9.6% higher
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15.7% Healthy 8.7% lower
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Muscle Index
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5.6 Swole-ish 1.8% less swole
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5.7 Swole-ish 1.8% swoler
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Sexy Index
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6.8 12.8% less sexy
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7.8 Sexy 14.7% sexier
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BMI
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26.6 High 7.5% higher
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24.7 Average 7% lower
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Daily Calorie Needs (?)
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2669 kcal High 16.2% higher
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2296 kcal High 14% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 6.1% higher
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1.32 Low 5.7% lower
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FFMI (?)
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22 High 5.8% higher
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20.8 Average 5.5% lower
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Lean Mass
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73.7 kg 162 lbs 11.3 kg 25 lbs heavier |
62.4 kg 138 lbs 11.3 kg 25 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 0.6% higher
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46.6 cm 18 inches 0.6% lower
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Waist Span
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33.4 cm 13 inches 4.8% lower
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35.1 cm 14 inches 5.1% higher
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Fat Mass
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15.3 kg 34 lbs 3.7 kg 8 lbs heavier |
11.6 kg 26 lbs 3.7 kg 8 lbs lighter |
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Age
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29
5y older
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24
5y younger
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