smolov start
By xavi, ID: 284w4h8c |
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oct
By Felipe, ID: mpxfy0s4 |
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Height
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180 cm 5'11" 4 cm 2 inches taller |
176 cm 5'9" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 10 kg 22 lbs heavier |
67 kg 148 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.7% Healthy 3.3% higher
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15.2% Healthy 3.2% lower
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Muscle Index
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5 Swole-ish 25% swoler
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4 20% less swole
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Sexy Index
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5.7 11.8% sexier
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5.1 10.5% less sexy
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BMI
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23.8 Average 9.9% higher
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21.6 Average 9% lower
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Daily Calorie Needs (?)
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2379 kcal High 12.6% higher
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2112 kcal Average 11.2% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 3.9% higher
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1.53 Average 3.8% lower
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FFMI (?)
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20 Average 9.3% higher
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18.3 Average 8.5% lower
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Lean Mass
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64.9 kg 143 lbs 8.1 kg 18 lbs heavier |
56.8 kg 125 lbs 8.1 kg 18 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 3.8% higher
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52.1 cm 21 inches 3.7% lower
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Waist Span
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34 cm 13 inches 0.3% lower
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34.1 cm 13 inches 0.3% higher
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Fat Mass
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12.1 kg 27 lbs 1.9 kg 4 lbs heavier |
10.2 kg 22 lbs 1.9 kg 4 lbs lighter |
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Age
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21
5y younger
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26
5y older
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