Before Toning Up
By Fiona, ID: 11265wdv |
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Height
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169 cm 5'7" 6 cm 2 inches taller |
163 cm 5'4" 6 cm 2 inches shorter |
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Weight
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96 kg 212 lbs 3 kg 7 lbs heavier |
93 kg 205 lbs 3 kg 7 lbs lighter |
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Body Fat %
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37.2% Plumpy 3.1% lower
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38.4% Obese 3.2% higher
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Muscle Index
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0.9 |
0.9 |
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Sexy Index
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3.8 6.3% sexier
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3.2 5.9% less sexy
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BMI
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33.6 Very High 4% lower
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35 Extremely High 4.1% higher
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Daily Calorie Needs (?)
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2227 kcal Average 4.7% higher
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2127 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 29.4% lower
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1.87 HOLY SHIT 41.7% higher
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Waist-to-Hips Width Ratio
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0.78
1.3% lower
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0.79
1.3% higher
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FFMI (?)
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21.1 Above Average 2.3% lower
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21.6 Above Average 2.4% higher
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Lean Mass
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60.3 kg 133 lbs 3 kg 7 lbs heavier |
57.3 kg 126 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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39.1 cm 15 inches 21.2% lower
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49.6 cm 20 inches 26.9% higher
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Waist Span
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29.7 cm 12 inches 11.7% higher
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26.6 cm 10 inches 10.4% lower
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Fat Mass
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35.7 kg 79 lbs |
35.7 kg 79 lbs |
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Age
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41
1y older
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40
1y younger
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