Keto progress week 2.5
By Anonymous, ID: h5q2g0nv |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
159 cm 5'3" 4 cm 2 inches shorter |
163 cm 5'4" 4 cm 2 inches taller |
||||||||||
Weight
|
83 kg 183 lbs 10 kg 22 lbs lighter |
93 kg 205 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
36.6% Plumpy 4.7% lower
|
38.4% Obese 4.9% higher
|
||||||||||
Muscle Index
|
1 11.1% swoler
|
0.9 10% less swole
|
||||||||||
Sexy Index
|
4.2 8.4% sexier
|
3.2 7.7% less sexy
|
||||||||||
BMI
|
32.8 Very High 6.2% lower
|
35 Extremely High 6.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
1973 kcal Average 7.2% lower
|
2127 kcal Average 7.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.80 HOLY SHIT 3.7% lower
|
1.87 HOLY SHIT 3.9% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.77
2.5% lower
|
0.79
2.6% higher
|
||||||||||
FFMI (?)
|
20.8 Average 3.7% lower
|
21.6 Above Average 3.8% higher
|
||||||||||
Lean Mass
|
52.6 kg 116 lbs 4.7 kg 10 lbs lighter |
57.3 kg 126 lbs 4.7 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
52.6 cm 21 inches 6% higher
|
49.6 cm 20 inches 5.7% lower
|
||||||||||
Waist Span
|
29.3 cm 12 inches 10.2% higher
|
26.6 cm 10 inches 9.2% lower
|
||||||||||
Fat Mass
|
30.4 kg 67 lbs 5.3 kg 12 lbs lighter |
35.7 kg 79 lbs 5.3 kg 12 lbs heavier |
||||||||||
Age
|
30
10y younger
|
40
10y older
|