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By Anonymous, ID: mqopc2ei |
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Pailoong Start of SBP May 2017
By pailoong, ID: vitz2974 |
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Height
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163 cm 5'4" 7 cm 3 inches shorter |
170 cm 5'7" 7 cm 3 inches taller |
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Weight
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60 kg 132 lbs 11 kg 24 lbs lighter |
71 kg 157 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.5% Healthy 9.4% lower
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17.1% Healthy 10.3% higher
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Muscle Index
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4.7 2.1% less swole
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4.8 2.1% swoler
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Sexy Index
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6 9.1% sexier
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5.5 8.3% less sexy
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BMI
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22.6 Average 8.1% lower
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24.6 Average 8.8% higher
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Daily Calorie Needs (?)
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1910 kcal Low 12.3% lower
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2179 kcal Average 14.1% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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19.1 Average 6.4% lower
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20.4 Average 6.8% higher
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Lean Mass
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50.7 kg 112 lbs 8.2 kg 18 lbs lighter |
58.9 kg 130 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 0.2% higher
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41.3 cm 16 inches 0.2% lower
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Waist Span
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28.9 cm 11 inches 5.5% higher
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27.4 cm 11 inches 5.2% lower
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Fat Mass
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9.3 kg 21 lbs 2.8 kg 6 lbs lighter |
12.1 kg 27 lbs 2.8 kg 6 lbs heavier |
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Age
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18
16y younger
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34
16y older
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