Mid diet
By Raj, ID: 8k558pkz |
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2 month cut 2
By Sivert, ID: mqtj0bj9 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15% Healthy 2.6% lower
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15.4% Healthy 2.7% higher
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Muscle Index
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5.6 Swole-ish 14.3% swoler
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4.9 12.5% less swole
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Sexy Index
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6.4 |
6.4 |
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BMI
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24.3 Average 3.2% higher
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23.6 Average 3.1% lower
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Daily Calorie Needs (?)
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2397 kcal High 0.7% lower
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2415 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 3.9% higher
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1.81 HOLY SHIT 3.7% lower
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FFMI (?)
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20.7 Average 4% higher
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19.9 Average 3.9% lower
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Lean Mass
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65.5 kg 144 lbs 0.5 kg 1 lbs lighter |
66 kg 146 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 1.2% lower
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57.1 cm 22 inches 1.2% higher
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Waist Span
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30 cm 12 inches 4.8% lower
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31.5 cm 12 inches 5% higher
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Fat Mass
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11.6 kg 26 lbs 0.4 kg 1 lbs lighter |
12 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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18 | 18 |