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By Anonymous, ID: 5di6086m |
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September 3 Progress
By Ricardo, ID: mrap01bu |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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90 kg 198 lbs 5 kg 11 lbs lighter |
95 kg 209 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.4% Healthy 8.1% higher
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16.1% Healthy 7.5% lower
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Muscle Index
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6.1 Swole-ish 18.7% less swole
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7.5 Swole 23% swoler
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Sexy Index
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7.1 Sexy 8.7% less sexy
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7.777 Sexy 9.5% sexier
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BMI
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27.8 High 3.1% lower
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28.7 High 3.2% higher
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Daily Calorie Needs (?)
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2691 kcal High 6.2% lower
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2868 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 2.4% lower
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1.66 Very High 2.5% higher
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FFMI (?)
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22.9 High 5% lower
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24.1 Very High 5.2% higher
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Lean Mass
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74.3 kg 164 lbs 5.4 kg 12 lbs lighter |
79.7 kg 176 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 7.3% lower
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64.6 cm 25 inches 7.8% higher
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Waist Span
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37 cm 15 inches 4.9% lower
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38.9 cm 15 inches 5.1% higher
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Fat Mass
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15.7 kg 35 lbs 0.4 kg 1 lbs heavier |
15.3 kg 34 lbs 0.4 kg 1 lbs lighter |
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Age
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21
6y younger
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27
6y older
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