September 3 Progress
By Ricardo, ID: mrap01bu |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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95 kg 209 lbs 5 kg 11 lbs lighter |
100 kg 220 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.1% Healthy 4.5% higher
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15.4% Healthy 4.3% lower
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Muscle Index
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7.5 Swole 11.8% less swole
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8.5 Swole 13.3% swoler
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Sexy Index
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7.777 Sexy 4% less sexy
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8.1 Sexy 4.2% sexier
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BMI
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28.7 High 4% lower
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29.9 High 4.1% higher
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Daily Calorie Needs (?)
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2868 kcal High 5.3% lower
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3030 kcal Big Appetite 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 13.5% lower
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1.92 HOLY SHIT 15.7% higher
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FFMI (?)
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24.1 Very High 4.7% lower
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25.3 Extremely High 5% higher
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Lean Mass
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79.7 kg 176 lbs 4.9 kg 11 lbs lighter |
84.6 kg 187 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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64.6 cm 25 inches 2% lower
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65.9 cm 26 inches 2% higher
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Waist Span
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38.9 cm 15 inches 13.1% higher
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34.4 cm 14 inches 11.6% lower
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Fat Mass
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15.3 kg 34 lbs 0.1 kg 0 lbs lighter |
15.4 kg 34 lbs 0.1 kg 0 lbs heavier |
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Age
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27
1y older
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26
1y younger
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