September 3 Progress
By Ricardo, ID: mrap01bu |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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95 kg 209 lbs 10 kg 22 lbs lighter |
105 kg 231 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.1% Healthy 8.5% lower
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17.6% Healthy 9.3% higher
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Muscle Index
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7.5 Swole 2.7% swoler
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7.3 Swole 2.7% less swole
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Sexy Index
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7.777 Sexy 5.1% sexier
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7.4 Sexy 4.8% less sexy
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BMI
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28.7 High 6.5% lower
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30.7 Very High 7% higher
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Daily Calorie Needs (?)
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2868 kcal High 7.3% lower
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3093 kcal Big Appetite 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 9.3% lower
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1.83 HOLY SHIT 10.2% higher
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FFMI (?)
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24.1 Very High 4.7% lower
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25.3 Extremely High 5% higher
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Lean Mass
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79.7 kg 176 lbs 6.8 kg 15 lbs lighter |
86.5 kg 191 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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64.6 cm 25 inches 1.4% higher
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63.7 cm 25 inches 1.4% lower
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Waist Span
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38.9 cm 15 inches 11.5% higher
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34.9 cm 14 inches 10.3% lower
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Fat Mass
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15.3 kg 34 lbs 3.2 kg 7 lbs lighter |
18.5 kg 41 lbs 3.2 kg 7 lbs heavier |
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Age
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27
5y younger
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32
5y older
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