September 3 Progress
By Ricardo, ID: mrap01bu |
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Height
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182 cm 5'12" 6 cm 2 inches shorter |
188 cm 6'2" 6 cm 2 inches taller |
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Weight
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95 kg 209 lbs 3 kg 7 lbs heavier |
92 kg 203 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.1% Healthy 2.4% lower
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16.5% Healthy 2.5% higher
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Muscle Index
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7.5 Swole 33.9% swoler
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5.6 Swole-ish 25.3% less swole
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Sexy Index
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7.777 Sexy 27.5% sexier
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6.1 21.6% less sexy
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BMI
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28.7 High 10.2% higher
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26 High 9.2% lower
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Daily Calorie Needs (?)
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2868 kcal High 3.4% higher
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2773 kcal High 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.1% higher
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1.61 High 3% lower
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FFMI (?)
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24.1 Very High 11.1% higher
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21.7 Above Average 10% lower
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Lean Mass
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79.7 kg 176 lbs 2.9 kg 6 lbs heavier |
76.8 kg 169 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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64.6 cm 25 inches 0.3% higher
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64.4 cm 25 inches 0.3% lower
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Waist Span
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38.9 cm 15 inches 3% lower
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40.1 cm 16 inches 3.1% higher
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Fat Mass
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15.3 kg 34 lbs 0.1 kg 0 lbs heavier |
15.2 kg 34 lbs 0.1 kg 0 lbs lighter |
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Age
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27
2y younger
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29
2y older
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