Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 13 cm 5 inches taller |
162 cm 5'4" 13 cm 5 inches shorter |
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Weight
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59 kg 130 lbs 7 kg 15 lbs heavier |
52 kg 115 lbs 7 kg 15 lbs lighter |
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Body Fat %
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25.3% Healthy 13.5% higher
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22.3% Fit 11.9% lower
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Muscle Index
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0 100% less swole
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1 INF% swoler
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Sexy Index
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8.3 Sexy 4% less sexy
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7.5 Sexy 4.2% sexier
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BMI
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19.3 Low 2.7% lower
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19.8 Low 2.8% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 7.7% higher
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1570 kcal Very Low 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 14.8% lower
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1.83 HOLY SHIT 17.3% higher
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Waist-to-Hips Width Ratio
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0.61
4.7% lower
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0.64
4.9% higher
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FFMI (?)
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14.4 Low 6.5% lower
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15.4 Low 6.9% higher
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Lean Mass
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44.1 kg 97 lbs 3.7 kg 8 lbs heavier |
40.4 kg 89 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 12.2% higher
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36.9 cm 15 inches 10.9% lower
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Waist Span
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26.6 cm 10 inches 32.3% higher
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20.1 cm 8 inches 24.4% lower
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Fat Mass
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14.9 kg 33 lbs 3.3 kg 7 lbs heavier |
11.6 kg 26 lbs 3.3 kg 7 lbs lighter |
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Age
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19
1y older
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18
1y younger
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