psmf 2nd day
By Anonymous, ID: k3t5a6j8 |
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9 May
By Yi Lun, ID: muc6004j |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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87 kg 192 lbs 2 kg 4 lbs heavier |
85 kg 187 lbs 2 kg 4 lbs lighter |
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Body Fat %
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19% Chubby 25% higher
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15.2% Healthy 20% lower
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Muscle Index
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4.3 28.3% less swole
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6 Swole-ish 39.5% swoler
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Sexy Index
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4.1 43.1% less sexy
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7.2 Sexy 75.6% sexier
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BMI
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26 High 2.4% higher
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25.4 High 2.3% lower
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Daily Calorie Needs (?)
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2563 kcal High 2% lower
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2616 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 1.4% higher
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1.40 Average 1.4% lower
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FFMI (?)
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21 Above Average 2.3% lower
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21.5 Above Average 2.4% higher
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Lean Mass
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70.5 kg 155 lbs 1.6 kg 4 lbs lighter |
72.1 kg 159 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 3.3% higher
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46.1 cm 18 inches 3.2% lower
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Waist Span
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33.4 cm 13 inches 1.5% higher
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32.9 cm 13 inches 1.5% lower
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Fat Mass
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16.5 kg 36 lbs 3.6 kg 8 lbs heavier |
12.9 kg 28 lbs 3.6 kg 8 lbs lighter |
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Age
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18
5y younger
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23
5y older
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