Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 11 cm 4 inches taller |
164 cm 5'5" 11 cm 4 inches shorter |
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Weight
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59 kg 130 lbs 2 kg 4 lbs heavier |
57 kg 126 lbs 2 kg 4 lbs lighter |
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Body Fat %
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25.3% Healthy 1.9% lower
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25.8% Healthy 2% higher
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Muscle Index
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0 100% less swole
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0.6 INF% swoler
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Sexy Index
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8.3 Sexy 1.4% sexier
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7.1 Sexy 1.4% less sexy
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BMI
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19.3 Low 9.1% lower
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21.2 Average 10% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 3.6% higher
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1632 kcal Very Low 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.3% higher
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1.51 Average 3.2% lower
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Waist-to-Hips Width Ratio
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0.61
15.3% lower
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0.72
18% higher
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FFMI (?)
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14.4 Low 8.3% lower
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15.7 Low 9% higher
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Lean Mass
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44.1 kg 97 lbs 1.8 kg 4 lbs heavier |
42.3 kg 93 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 13.1% higher
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36.6 cm 14 inches 11.6% lower
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Waist Span
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26.6 cm 10 inches 10.4% higher
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24.1 cm 9 inches 9.4% lower
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Fat Mass
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14.9 kg 33 lbs 0.2 kg 0 lbs heavier |
14.7 kg 32 lbs 0.2 kg 0 lbs lighter |
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Age
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19
15y younger
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34
15y older
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