week 5 diet
By Anonymous, ID: g53177yj |
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Ivan Drago
By Grebz, ID: mw3w7ne9 |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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116 kg 256 lbs 5 kg 11 lbs lighter |
121 kg 267 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18.7% Chubby 8.7% higher
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17.2% Healthy 8% lower
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Muscle Index
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6.1 Swole-ish 21.8% less swole
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7.8 Swole 27.9% swoler
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Sexy Index
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6.6 16.5% less sexy
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7.9 Sexy 19.7% sexier
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BMI
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30.2 Very High 4.1% lower
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31.5 Very High 4.3% higher
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Daily Calorie Needs (?)
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3350 kcal Gargantuan 5.5% lower
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3545 kcal Gargantuan 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 11.1% lower
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1.71 HOLY SHIT 12.5% higher
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FFMI (?)
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24.5 Very High 6.1% lower
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26.1 Extremely High 6.5% higher
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Lean Mass
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94.3 kg 208 lbs 5.9 kg 13 lbs lighter |
100.2 kg 221 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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61.3 cm 24 inches 10.4% lower
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68.4 cm 27 inches 11.6% higher
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Waist Span
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40.2 cm 16 inches 0.5% higher
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40 cm 16 inches 0.5% lower
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Fat Mass
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21.7 kg 48 lbs 0.9 kg 2 lbs heavier |
20.8 kg 46 lbs 0.9 kg 2 lbs lighter |
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Age
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35
11y older
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24
11y younger
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