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Dieta
By Alexandr, ID: 020530on
Picture 1
Age:34
Height:176 cm  ·  5'9"
Weight:86 kg  ·  190 lbs
Body Fat %:17.7%
BMI:27.8
Muscle Index:6
Sexy Index:6.8
Body Type:
Regular
Healthy
Viking
VS.
Tip
By Alexandr, ID: mwbeieh8
Picture 1
Age:34
Height:176 cm  ·  5'9"
Weight:86 kg  ·  190 lbs
Body Fat %:15.7%
BMI:27.8
Muscle Index:7.3
Sexy Index:7.8
Body Type:
Regular
Healthy
Swole
Viking
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↓↓   Stats Breakdown   ↓↓
Dieta Picture 1
Tip Picture 1
Height
176 cm
5'9"
176 cm
5'9"
Weight
86 kg
190 lbs
86 kg
190 lbs
Body Fat %
17.7%
Healthy
12.7%  higher
15.7%
Healthy
11.3%  lower
Muscle Index
6
Swole-ish
17.8%  less swole
7.3
Swole
21.7%  swoler
Sexy Index
6.8
12.8%   less sexy
7.8
Sexy
14.7% sexier
BMI
27.8
High
27.8
High
Daily Calorie Needs  (?)
2573 kcal
High
2.2%  lower
2630 kcal
High
2.2%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
7.3%  lower
1.78
HOLY SHIT
7.9%  higher
FFMI (?)
22.8
High
2.6%  lower
23.4
High
2.6%  higher
Lean Mass
70.8 kg
156 lbs
1.7 kg
4 lbs
lighter
72.5 kg
160 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
51.9 cm
20 inches
6.3%  lower
55.4 cm
22 inches
6.7%  higher
Waist Span
31.3 cm
12 inches
0.6%  higher
31.1 cm
12 inches
0.6%  lower
Fat Mass
15.2 kg
34 lbs
1.7 kg
4 lbs
heavier
13.5 kg
30 lbs
1.7 kg
4 lbs
lighter
Age
34
34

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