"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Tip
By Alexandr, ID: mwbeieh8 |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.7% Fit 6.4% lower
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15.7% Healthy 6.8% higher
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Muscle Index
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8.1 Swole 11% swoler
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7.3 Swole 9.9% less swole
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Sexy Index
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7.7 Sexy 1.3% less sexy
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7.8 Sexy 1.3% sexier
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BMI
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28.1 High 1.1% higher
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27.8 High 1.1% lower
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Daily Calorie Needs (?)
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2602 kcal High 1.1% lower
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2630 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 2.2% lower
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1.78 HOLY SHIT 2.3% higher
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FFMI (?)
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23.9 High 2.1% higher
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23.4 High 2.1% lower
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Lean Mass
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71.7 kg 158 lbs 0.8 kg 2 lbs lighter |
72.5 kg 160 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 8.5% lower
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55.4 cm 22 inches 9.3% higher
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Waist Span
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29.1 cm 11 inches 6.4% lower
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31.1 cm 12 inches 6.9% higher
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Fat Mass
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12.3 kg 27 lbs 1.2 kg 3 lbs lighter |
13.5 kg 30 lbs 1.2 kg 3 lbs heavier |
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Age
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32
2y younger
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34
2y older
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