Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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Brock Chapman may somethin
By Gaberichardson, ID: my6za4ib |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 20.6% higher
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13.1% Fit 17.1% lower
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Muscle Index
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3.9 33.9% less swole
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5.9 Swole-ish 51.3% swoler
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Sexy Index
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8.6 Sexy 3.6% sexier
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8.3 Sexy 3.5% less sexy
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BMI
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21.7 Average 6.9% lower
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23.3 Average 7.4% higher
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Daily Calorie Needs (?)
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2043 kcal Average 7.8% lower
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2216 kcal Average 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT |
1.71 HOLY SHIT |
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FFMI (?)
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18.3 Average 9.9% lower
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20.3 Average 10.9% higher
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Lean Mass
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54.7 kg 121 lbs 5.3 kg 12 lbs lighter |
60 kg 132 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 2% lower
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50.3 cm 20 inches 2% higher
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Waist Span
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28.9 cm 11 inches 1.4% lower
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29.3 cm 12 inches 1.4% higher
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Fat Mass
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10.3 kg 23 lbs 1.3 kg 3 lbs heavier |
9 kg 20 lbs 1.3 kg 3 lbs lighter |
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Age
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19
1y older
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18
1y younger
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