After Mass
By Benfit, ID: myil11hm |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 1 kg 2 lbs heavier |
84 kg 185 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.4% Healthy |
17.4% Healthy |
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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6.9 3% sexier
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6.7 2.9% less sexy
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BMI
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25.7 High 1% lower
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25.9 High 1.1% higher
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Daily Calorie Needs (?)
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2554 kcal High 1.1% higher
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2527 kcal High 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 1.2% higher
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1.67 Very High 1.2% lower
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FFMI (?)
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21.2 Above Average 0.9% lower
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21.4 Above Average 0.9% higher
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Lean Mass
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70.2 kg 155 lbs 0.8 kg 2 lbs heavier |
69.4 kg 153 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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66.4 cm 26 inches 8.3% higher
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61.3 cm 24 inches 7.7% lower
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Waist Span
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39.3 cm 15 inches 6.8% higher
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36.8 cm 14 inches 6.4% lower
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Fat Mass
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14.8 kg 33 lbs 0.2 kg 0 lbs heavier |
14.6 kg 32 lbs 0.2 kg 0 lbs lighter |
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Age
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18
33y younger
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51
33y older
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