Primeira semana
By Henrique, ID: 3qit7ho9 |
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Alseny Sylla
By Стефан, ID: mz1j9wjh |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.3% Healthy 3.8% higher
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15.7% Healthy 3.7% lower
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Muscle Index
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5 Swole-ish |
5 Swole-ish |
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Sexy Index
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6 22.1% less sexy
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7.7 Sexy 28.3% sexier
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BMI
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24.3 Average 2.8% higher
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23.7 Average 2.8% lower
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Daily Calorie Needs (?)
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2392 kcal High 2.9% higher
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2324 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.8% lower
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1.65 Very High 5.1% higher
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FFMI (?)
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20.4 Average 2% higher
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20 Average 2% lower
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Lean Mass
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65.3 kg 144 lbs 2.1 kg 5 lbs heavier |
63.2 kg 139 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 3.8% higher
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53.3 cm 21 inches 3.6% lower
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Waist Span
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35.1 cm 14 inches 8.3% higher
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32.4 cm 13 inches 7.7% lower
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Fat Mass
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12.7 kg 28 lbs 0.9 kg 2 lbs heavier |
11.8 kg 26 lbs 0.9 kg 2 lbs lighter |
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Age
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22
3y younger
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25
3y older
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