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Progress Jan 7/16
By Donald, ID: j6d9214g
Picture 1
Age:19
Height:169 cm  ·  5'7"
Weight:64 kg  ·  141 lbs
Body Fat %:13.2%
BMI:22.4
Muscle Index:5.4
Sexy Index:6.1
Body Type:
Regular
Fit
Viking
VS.
201606 Bulking +250/day
By Anonymous, ID: mzvb6699
Picture 1
Age:36
Height:168 cm  ·  5'6"
Weight:66 kg  ·  146 lbs
Body Fat %:15.3%
BMI:23.4
Muscle Index:5.1
Sexy Index:6.2
Body Type:
Regular
Healthy
Parsnip
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Progress Jan 7/16 Picture 1
201606 Bulking +250/day Picture 1
Height
169 cm
5'7"
1 cm
0 inches
taller
168 cm
5'6"
1 cm
0 inches
shorter
Weight
64 kg
141 lbs
2 kg
4 lbs
lighter
66 kg
146 lbs
2 kg
4 lbs
heavier
Body Fat %
13.2%
Fit
13.7%  lower
15.3%
Healthy
15.9%  higher
Muscle Index
5.4
Swole-ish
5.9%  swoler
5.1
Swole-ish
5.6%  less swole
Sexy Index
6.1
1.6%   less sexy
6.2
1.6% sexier
BMI
22.4
Average
4.1%  lower
23.4
Average
4.3%  higher
Daily Calorie Needs  (?)
2153 kcal
Average
3.4%  higher
2082 kcal
Average
3.3%  lower
Shoulders-to-Waist Width Ratio
1.64
Very High
4.5%  higher
1.57
Average
4.3%  lower
FFMI (?)
19.5
Average
1.5%  lower
19.8
Average
1.5%  higher
Lean Mass
55.6 kg
123 lbs
0.3 kg
1 lbs
lighter
55.9 kg
123 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
44.6 cm
18 inches
3.9%  lower
46.4 cm
18 inches
4%  higher
Waist Span
27.2 cm
11 inches
7.8%  lower
29.5 cm
12 inches
8.5%  higher
Fat Mass
8.4 kg
19 lbs
1.7 kg
4 lbs
lighter
10.1 kg
22 lbs
1.7 kg
4 lbs
heavier
Age
19
17y younger
36
17y older

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