201606 Bulking +250/day
By Anonymous, ID: mzvb6699 |
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After a month
By Stadejorh, ID: pmx9ay0c |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs 6 kg 13 lbs lighter |
72 kg 159 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.3% Healthy 0.6% lower
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15.4% Healthy 0.7% higher
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Muscle Index
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5.1 Swole-ish 15% less swole
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6 Swole-ish 17.6% swoler
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Sexy Index
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6.2 21.5% less sexy
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7.9 Sexy 27.4% sexier
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BMI
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23.4 Average 6.1% lower
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24.9 Average 6.5% higher
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Daily Calorie Needs (?)
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2082 kcal Average 7.3% lower
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2247 kcal Average 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.1% lower
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1.62 High 3.2% higher
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FFMI (?)
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19.8 Average 6.2% lower
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21.1 Above Average 6.6% higher
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Lean Mass
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55.9 kg 123 lbs 5 kg 11 lbs lighter |
60.9 kg 134 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 0.9% higher
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46 cm 18 inches 0.9% lower
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Waist Span
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29.5 cm 12 inches 3.5% higher
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28.5 cm 11 inches 3.4% lower
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Fat Mass
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10.1 kg 22 lbs 1 kg 2 lbs lighter |
11.1 kg 24 lbs 1 kg 2 lbs heavier |
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Age
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36
15y older
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21
15y younger
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