201606 Bulking +250/day
By Anonymous, ID: mzvb6699 |
||||||||||||||||||||||||||
|
7.23.2015
By tofude, ID: y130q266 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
15.3% Healthy 0.7% higher
|
15.2% Healthy 0.7% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 5.6% less swole
|
5.4 Swole-ish 5.9% swoler
|
||||||||||
Sexy Index
|
6.2 35.1% sexier
|
4.59 26% less sexy
|
||||||||||
BMI
|
23.4 Average 2.1% lower
|
23.9 Average 2.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2082 kcal Average 4% lower
|
2168 kcal Average 4.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 0.6% lower
|
1.58 High 0.6% higher
|
||||||||||
FFMI (?)
|
19.8 Average 2% lower
|
20.2 Average 2% higher
|
||||||||||
Lean Mass
|
55.9 kg 123 lbs 2.6 kg 6 lbs lighter |
58.5 kg 129 lbs 2.6 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
46.4 cm 18 inches 5.5% higher
|
44 cm 17 inches 5.2% lower
|
||||||||||
Waist Span
|
29.5 cm 12 inches 5.7% higher
|
27.9 cm 11 inches 5.4% lower
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 0.4 kg 1 lbs lighter |
10.5 kg 23 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
36
12y older
|
24
12y younger
|