July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
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Nsuns day 1
By Kaslı, ID: mzwkehgm |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 19 kg 42 lbs lighter |
98 kg 216 lbs 19 kg 42 lbs heavier |
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Body Fat %
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15.9% Healthy 15.9% lower
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18.9% Chubby 18.9% higher
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Muscle Index
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5.2 Swole-ish 21.2% less swole
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6.6 Swole-ish 26.9% swoler
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Sexy Index
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6.3 14.9% less sexy
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7.4 Sexy 17.5% sexier
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BMI
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24.4 Average 21.2% lower
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30.9 Very High 26.9% higher
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Daily Calorie Needs (?)
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2430 kcal High 15.1% lower
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2861 kcal High 17.7% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 11% lower
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1.73 HOLY SHIT 12.3% higher
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FFMI (?)
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20.5 Average 18.3% lower
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25.1 Extremely High 22.4% higher
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Lean Mass
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66.4 kg 146 lbs 13.1 kg 29 lbs lighter |
79.5 kg 175 lbs 13.1 kg 29 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 13% lower
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62.4 cm 25 inches 14.9% higher
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Waist Span
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35.1 cm 14 inches 2.8% lower
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36.1 cm 14 inches 2.8% higher
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Fat Mass
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12.6 kg 28 lbs 5.9 kg 13 lbs lighter |
18.5 kg 41 lbs 5.9 kg 13 lbs heavier |
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Age
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20
1y younger
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21
1y older
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