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6 months progress
By Matt, ID: 528sov8t
Picture 1
Age:20
Height:188 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:16.8%
BMI:25.2
Muscle Index:5
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
L'été arrive
By redrum, ID: n0r46g59
Picture 1
Age:28
Height:184 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:14.8%
BMI:24.5
Muscle Index:5.7
Sexy Index:7.5
Body Type:
Tall
Fit
Sexy
Viking
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6 months progress Picture 1
L'été arrive Picture 1
Height
188 cm
6'2"
4 cm
2 inches
taller
184 cm
6'0"
4 cm
2 inches
shorter
Weight
89 kg
196 lbs
6 kg
13 lbs
heavier
83 kg
183 lbs
6 kg
13 lbs
lighter
Body Fat %
16.8%
Healthy
13.5%  higher
14.8%
Fit
11.9%  lower
Muscle Index
5
Swole-ish
12.3%  less swole
5.7
Swole-ish
14%  swoler
Sexy Index
6.7
10.7%   less sexy
7.5
Sexy
11.9% sexier
BMI
25.2
High
2.7%  higher
24.5
Average
2.6%  lower
Daily Calorie Needs  (?)
2681 kcal
High
4.3%  higher
2571 kcal
High
4.1%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
1.2%  higher
1.66
Very High
1.2%  lower
FFMI (?)
21
Above Average
0.5%  higher
20.9
Average
0.5%  lower
Lean Mass
74 kg
163 lbs
3.3 kg
7 lbs
heavier
70.7 kg
156 lbs
3.3 kg
7 lbs
lighter
Shoulders Span
55.9 cm
22 inches
0.2%  lower
56 cm
22 inches
0.2%  higher
Waist Span
33.2 cm
13 inches
1.8%  lower
33.8 cm
13 inches
1.8%  higher
Fat Mass
15 kg
33 lbs
2.7 kg
6 lbs
heavier
12.3 kg
27 lbs
2.7 kg
6 lbs
lighter
Age
20
8y younger
28
8y older

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