Me before 10 weeks
By Elliott, ID: k268v437 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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82 kg 181 lbs 9 kg 20 lbs lighter |
91 kg 201 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.6% Healthy 15.7% lower
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18.5% Chubby 18.6% higher
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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6.4 32% sexier
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4.848 24.3% less sexy
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BMI
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24.5 Average 9.9% lower
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27.2 High 10.9% higher
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Daily Calorie Needs (?)
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2521 kcal High 6.1% lower
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2685 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 2.1% lower
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1.46 Average 2.1% higher
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FFMI (?)
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20.7 Average 6.3% lower
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22.1 High 6.8% higher
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Lean Mass
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69.2 kg 153 lbs 5 kg 11 lbs lighter |
74.2 kg 164 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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54 cm 21 inches 0.7% lower
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54.4 cm 21 inches 0.7% higher
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Waist Span
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37.7 cm 15 inches 1.1% higher
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37.3 cm 15 inches 1.1% lower
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Fat Mass
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12.8 kg 28 lbs 4 kg 9 lbs lighter |
16.8 kg 37 lbs 4 kg 9 lbs heavier |
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Age
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28
3y younger
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31
3y older
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