Day 1
By Zynniv, ID: av9hyzn7 |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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87 kg 192 lbs 9 kg 20 lbs lighter |
96 kg 212 lbs 9 kg 20 lbs heavier |
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Body Fat %
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24.3% Plumpy |
24.3% Plumpy |
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Muscle Index
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3.4 12.8% less swole
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3.9 14.7% swoler
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Sexy Index
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3.5 52.2% sexier
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2.3 34.3% less sexy
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BMI
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28.4 High 5.2% lower
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30 High 5.5% higher
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Daily Calorie Needs (?)
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2411 kcal High 8.5% lower
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2636 kcal High 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 22.4% higher
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1.34 Low 18.3% lower
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FFMI (?)
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21.5 Above Average 5.3% lower
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22.7 High 5.6% higher
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Lean Mass
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65.9 kg 145 lbs 6.8 kg 15 lbs lighter |
72.7 kg 160 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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59.3 cm 23 inches 14% higher
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52 cm 20 inches 12.3% lower
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Waist Span
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36.1 cm 14 inches 7% lower
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38.8 cm 15 inches 7.5% higher
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Fat Mass
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21.1 kg 47 lbs 2.2 kg 5 lbs lighter |
23.3 kg 51 lbs 2.2 kg 5 lbs heavier |
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Age
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29
18y younger
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47
18y older
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