First One! 5.8.15
By Anonymous, ID: 1ag63ll1 |
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Day 1
By Matthew, ID: n1gj3224 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 11% lower
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17.3% Healthy 12.3% higher
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Muscle Index
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5.1 Swole-ish 13.3% swoler
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4.5 11.8% less swole
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Sexy Index
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4.9 24.6% less sexy
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6.5 32.7% sexier
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BMI
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23.6 Average 2.6% lower
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24.3 Average 2.7% higher
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Daily Calorie Needs (?)
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2303 kcal High 0.3% lower
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2311 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.7% lower
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1.64 Very High 3.8% higher
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FFMI (?)
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20 Average 0.5% lower
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20.1 Average 0.5% higher
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Lean Mass
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62.6 kg 138 lbs 0.3 kg 1 lbs lighter |
62.9 kg 139 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 3.9% lower
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49 cm 19 inches 4% higher
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Waist Span
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29.9 cm 12 inches 0.3% higher
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29.8 cm 12 inches 0.3% lower
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Fat Mass
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11.4 kg 25 lbs 1.7 kg 4 lbs lighter |
13.1 kg 29 lbs 1.7 kg 4 lbs heavier |
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Age
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28
1y older
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27
1y younger
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