October
By Anonymous, ID: 53mwt344 |
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Day 1
By Matthew, ID: n1gj3224 |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 8 kg 18 lbs lighter |
76 kg 168 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.3% Healthy 11.6% lower
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17.3% Healthy 13.1% higher
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Muscle Index
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4.7 4.4% swoler
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4.5 4.3% less swole
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Sexy Index
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7.1 Sexy 9.2% sexier
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6.5 8.5% less sexy
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BMI
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22.7 Average 6.3% lower
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24.3 Average 6.8% higher
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Daily Calorie Needs (?)
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2138 kcal Average 7.5% lower
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2311 kcal High 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3% lower
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1.64 Very High 3.1% higher
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FFMI (?)
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19.2 Average 4.5% lower
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20.1 Average 4.7% higher
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Lean Mass
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57.6 kg 127 lbs 5.3 kg 12 lbs lighter |
62.9 kg 139 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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47 cm 18 inches 4.1% lower
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49 cm 19 inches 4.3% higher
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Waist Span
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29.5 cm 12 inches 1% lower
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29.8 cm 12 inches 1% higher
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Fat Mass
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10.4 kg 23 lbs 2.7 kg 6 lbs lighter |
13.1 kg 29 lbs 2.7 kg 6 lbs heavier |
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Age
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21
6y younger
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27
6y older
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