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By David, ID: 7ofm70ds |
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Day 1
By Matthew, ID: n1gj3224 |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.1% Healthy 12.7% lower
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17.3% Healthy 14.6% higher
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Muscle Index
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6.3 Swole-ish 40% swoler
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4.5 28.6% less swole
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Sexy Index
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7.6 Sexy 12.3% sexier
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6.5 11% less sexy
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BMI
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25.4 High 4.8% higher
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24.3 Average 4.6% lower
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Daily Calorie Needs (?)
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2395 kcal High 3.6% higher
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2311 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 14.6% higher
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1.64 Very High 12.8% lower
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FFMI (?)
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21.6 Above Average 7.5% higher
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20.1 Average 6.9% lower
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Lean Mass
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65.4 kg 144 lbs 2.5 kg 6 lbs heavier |
62.9 kg 139 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 2.7% higher
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49 cm 19 inches 2.6% lower
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Waist Span
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26.8 cm 11 inches 10.1% lower
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29.8 cm 12 inches 11.2% higher
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Fat Mass
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11.6 kg 26 lbs 1.5 kg 3 lbs lighter |
13.1 kg 29 lbs 1.5 kg 3 lbs heavier |
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Age
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23
4y younger
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27
4y older
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