last try
By monsterfit, ID: ipz00ga2 |
||||||||||||||||||||||||||
|
Day 1
By Matthew, ID: n1gj3224 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
13.9% Fit 19.7% lower
|
17.3% Healthy 24.5% higher
|
||||||||||
Muscle Index
|
4.8 6.7% swoler
|
4.5 6.3% less swole
|
||||||||||
Sexy Index
|
5.3 18.5% less sexy
|
6.5 22.6% sexier
|
||||||||||
BMI
|
22.2 Average 8.4% lower
|
24.3 Average 9.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2283 kcal Average 1.2% lower
|
2311 kcal High 1.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 4.3% lower
|
1.64 Very High 4.5% higher
|
||||||||||
FFMI (?)
|
19.1 Average 5% lower
|
20.1 Average 5.2% higher
|
||||||||||
Lean Mass
|
62 kg 137 lbs 0.9 kg 2 lbs lighter |
62.9 kg 139 lbs 0.9 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
47.7 cm 19 inches 2.7% lower
|
49 cm 19 inches 2.7% higher
|
||||||||||
Waist Span
|
30.5 cm 12 inches 2.3% higher
|
29.8 cm 12 inches 2.3% lower
|
||||||||||
Fat Mass
|
10 kg 22 lbs 3.1 kg 7 lbs lighter |
13.1 kg 29 lbs 3.1 kg 7 lbs heavier |
||||||||||
Age
|
19
8y younger
|
27
8y older
|