2
By Anonymous, ID: km518k5y |
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Day 1
By Matthew, ID: n1gj3224 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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14.3% Fit 17.3% lower
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17.3% Healthy 21% higher
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Muscle Index
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5.9 Swole-ish 31.1% swoler
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4.5 23.7% less swole
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Sexy Index
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8.1 Sexy 24.6% sexier
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6.5 19.8% less sexy
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BMI
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24.3 Average |
24.3 Average |
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Daily Calorie Needs (?)
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2482 kcal High 7.4% higher
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2311 kcal High 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3% higher
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1.64 Very High 3% lower
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FFMI (?)
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20.8 Average 3.5% higher
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20.1 Average 3.4% lower
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Lean Mass
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65.1 kg 144 lbs 2.2 kg 5 lbs heavier |
62.9 kg 139 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 0.8% lower
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49 cm 19 inches 0.8% higher
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Waist Span
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28.8 cm 11 inches 3.4% lower
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29.8 cm 12 inches 3.5% higher
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Fat Mass
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10.9 kg 24 lbs 2.2 kg 5 lbs lighter |
13.1 kg 29 lbs 2.2 kg 5 lbs heavier |
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Age
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30
3y older
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27
3y younger
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