Day 1
By Matthew, ID: n1gj3224 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.3% Healthy 3% higher
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16.8% Healthy 2.9% lower
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Muscle Index
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4.5 2.3% swoler
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4.4 2.2% less swole
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Sexy Index
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6.5 |
6.5 |
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BMI
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24.3 Average 2.7% higher
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23.6 Average 2.6% lower
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Daily Calorie Needs (?)
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2311 kcal High 1.9% higher
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2269 kcal Average 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.5% higher
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1.57 Average 4.3% lower
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FFMI (?)
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20.1 Average 2% higher
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19.7 Average 2% lower
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Lean Mass
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62.9 kg 139 lbs 1.3 kg 3 lbs heavier |
61.6 kg 136 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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49 cm 19 inches 2.9% higher
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47.6 cm 19 inches 2.9% lower
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Waist Span
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29.8 cm 12 inches 1.7% lower
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30.3 cm 12 inches 1.7% higher
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Fat Mass
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13.1 kg 29 lbs 0.7 kg 2 lbs heavier |
12.4 kg 27 lbs 0.7 kg 2 lbs lighter |
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Age
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27
6y older
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21
6y younger
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