Day 1
By Matthew, ID: n1gj3224 |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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17.3% Healthy 10.2% higher
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15.7% Healthy 9.2% lower
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Muscle Index
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4.5 10% less swole
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5 Swole-ish 11.1% swoler
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Sexy Index
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6.5 17.7% less sexy
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7.9 Sexy 21.5% sexier
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BMI
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24.3 Average 2.3% higher
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23.7 Average 2.2% lower
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Daily Calorie Needs (?)
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2311 kcal High 1.7% lower
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2351 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 6.8% lower
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1.76 HOLY SHIT 7.3% higher
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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62.9 kg 139 lbs 1.2 kg 3 lbs lighter |
64.1 kg 141 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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49 cm 19 inches 5.2% lower
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51.7 cm 20 inches 5.5% higher
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Waist Span
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29.8 cm 12 inches 1.4% higher
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29.4 cm 12 inches 1.3% lower
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Fat Mass
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13.1 kg 29 lbs 1.2 kg 3 lbs heavier |
11.9 kg 26 lbs 1.2 kg 3 lbs lighter |
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Age
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27
9y older
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18
9y younger
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