Day 1
By Matthew, ID: n1gj3224 |
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Height
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177 cm 5'10" 4 cm 2 inches shorter |
181 cm 5'11" 4 cm 2 inches taller |
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Weight
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76 kg 168 lbs 7 kg 15 lbs lighter |
83 kg 183 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.3% Healthy 13.1% higher
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15.3% Healthy 11.6% lower
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Muscle Index
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4.5 25% less swole
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6 Swole-ish 33.3% swoler
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Sexy Index
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6.5 4.8% sexier
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6.2 4.6% less sexy
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BMI
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24.3 Average 4.3% lower
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25.3 High 4.5% higher
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Daily Calorie Needs (?)
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2311 kcal High 13.1% lower
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2660 kcal High 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 10.1% higher
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1.49 Average 9.1% lower
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FFMI (?)
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20.1 Average 6.5% lower
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21.5 Above Average 7% higher
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Lean Mass
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62.9 kg 139 lbs 7.4 kg 16 lbs lighter |
70.3 kg 155 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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49 cm 19 inches 9.1% higher
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44.9 cm 18 inches 8.4% lower
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Waist Span
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29.8 cm 12 inches 1% lower
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30.1 cm 12 inches 1% higher
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Fat Mass
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13.1 kg 29 lbs 0.4 kg 1 lbs heavier |
12.7 kg 28 lbs 0.4 kg 1 lbs lighter |
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Age
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27
7y older
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20
7y younger
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