Day 1
By Matthew, ID: n1gj3224 |
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March
By leitoso123, ID: wsk8878s |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.3% Healthy 1.1% lower
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17.5% Healthy 1.2% higher
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Muscle Index
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4.5 15.1% less swole
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5.3 Swole-ish 17.8% swoler
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Sexy Index
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6.5 5.8% less sexy
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6.7 6.2% sexier
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BMI
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24.3 Average 7.1% lower
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26.1 High 7.7% higher
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Daily Calorie Needs (?)
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2311 kcal High 4.3% lower
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2415 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 7.9% higher
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1.52 Average 7.3% lower
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FFMI (?)
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20.1 Average 6.9% lower
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21.6 Above Average 7.5% higher
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Lean Mass
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62.9 kg 139 lbs 3.1 kg 7 lbs lighter |
66 kg 146 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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49 cm 19 inches 7.2% higher
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45.7 cm 18 inches 6.7% lower
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Waist Span
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29.8 cm 12 inches 1% lower
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30.1 cm 12 inches 1% higher
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Fat Mass
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13.1 kg 29 lbs 0.9 kg 2 lbs lighter |
14 kg 31 lbs 0.9 kg 2 lbs heavier |
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Age
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27
8y older
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19
8y younger
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