Summer 2015
By Anonymous, ID: n1m0v5a6 |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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83 kg 183 lbs 4 kg 9 lbs heavier |
79 kg 174 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.6% Healthy 3.8% higher
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16% Healthy 3.6% lower
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Muscle Index
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5.9 Swole-ish 7.3% swoler
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5.5 Swole-ish 6.8% less swole
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Sexy Index
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7.1 Sexy 18.3% sexier
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6 15.5% less sexy
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BMI
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26.2 High 5.1% higher
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24.9 Average 4.8% lower
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Daily Calorie Needs (?)
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2522 kcal High 3.9% higher
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2427 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% higher
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1.48 Average 0.7% lower
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FFMI (?)
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21.8 Above Average 4.3% higher
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20.9 Average 4.1% lower
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Lean Mass
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69.2 kg 153 lbs 2.8 kg 6 lbs heavier |
66.4 kg 146 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 1% higher
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48.9 cm 19 inches 1% lower
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Waist Span
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33.2 cm 13 inches 0.3% higher
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33.1 cm 13 inches 0.3% lower
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Fat Mass
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13.8 kg 30 lbs 1.2 kg 3 lbs heavier |
12.6 kg 28 lbs 1.2 kg 3 lbs lighter |
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Age
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31
2y younger
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33
2y older
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