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Starting diet plan
By Anonymous, ID: 148a9k43
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:16.2%
BMI:25.3
Muscle Index:5.6
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
VS.
Ray April 2019
By Anonymous, ID: n1ql7f79
Picture 1
Age:42
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:14.1%
BMI:24.4
Muscle Index:6
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Parsnip
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Starting diet plan Picture 1
Ray April 2019 Picture 1
Height
181 cm
5'11"
1 cm
0 inches
taller
180 cm
5'11"
1 cm
0 inches
shorter
Weight
83 kg
183 lbs
4 kg
9 lbs
heavier
79 kg
174 lbs
4 kg
9 lbs
lighter
Body Fat %
16.2%
Healthy
14.9%  higher
14.1%
Fit
13%  lower
Muscle Index
5.6
Swole-ish
6.7%  less swole
6
Swole-ish
7.1%  swoler
Sexy Index
6.7
11.8%   less sexy
7.6
Sexy
13.4% sexier
BMI
25.3
High
3.9%  higher
24.4
Average
3.8%  lower
Daily Calorie Needs  (?)
2533 kcal
High
2.3%  higher
2477 kcal
High
2.2%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
0.7%  lower
1.52
Average
0.7%  higher
FFMI (?)
21.2
Above Average
1.4%  higher
20.9
Average
1.4%  lower
Lean Mass
69.6 kg
153 lbs
1.7 kg
4 lbs
heavier
67.9 kg
150 lbs
1.7 kg
4 lbs
lighter
Shoulders Span
51.6 cm
20 inches
1.3%  lower
52.3 cm
21 inches
1.4%  higher
Waist Span
34.1 cm
13 inches
0.9%  lower
34.4 cm
14 inches
0.9%  higher
Fat Mass
13.4 kg
30 lbs
2.3 kg
5 lbs
heavier
11.1 kg
24 lbs
2.3 kg
5 lbs
lighter
Age
20
22y younger
42
22y older

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