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After 6 wks training before conditioning program
By g93, ID: 182ej049 |
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15th April
By Atul, ID: n20t95s8 |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.7% Healthy 5% higher
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15.9% Healthy 4.8% lower
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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4.5 4.3% less sexy
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4.7 4.4% sexier
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BMI
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24.1 Average 7.1% higher
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22.5 Average 6.6% lower
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Daily Calorie Needs (?)
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2106 kcal Average 3.2% higher
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2041 kcal Average 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 2.1% higher
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1.44 Average 2% lower
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FFMI (?)
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20.1 Average 6.3% higher
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18.9 Average 6% lower
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Lean Mass
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56.6 kg 125 lbs 1.9 kg 4 lbs heavier |
54.7 kg 121 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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46 cm 18 inches 1.5% higher
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45.3 cm 18 inches 1.5% lower
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Waist Span
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31.3 cm 12 inches 0.6% lower
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31.5 cm 12 inches 0.6% higher
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Fat Mass
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11.4 kg 25 lbs 1.1 kg 2 lbs heavier |
10.3 kg 23 lbs 1.1 kg 2 lbs lighter |
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Age
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24
14y younger
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38
14y older
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