Post Workout
By Anonymous, ID: 08k224zh |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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63 kg 139 lbs |
63 kg 139 lbs |
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Body Fat %
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14.2% Healthy 9.6% lower
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15.7% Healthy 10.6% higher
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Muscle Index
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3.6 24.1% swoler
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2.9 19.4% less swole
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Sexy Index
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6.2 8.8% sexier
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5.7 8.1% less sexy
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BMI
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20.3 Low 1.1% higher
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20.1 Low 1.1% lower
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Daily Calorie Needs (?)
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2021 kcal Average 1.6% higher
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1989 kcal Average 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 3.7% lower
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1.64 Very High 3.8% higher
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FFMI (?)
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17.5 Low 2.9% higher
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17 Low 2.9% lower
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Lean Mass
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54.1 kg 119 lbs 1 kg 2 lbs heavier |
53.1 kg 117 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 1.1% lower
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45.1 cm 18 inches 1.1% higher
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Waist Span
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28.2 cm 11 inches 2.5% higher
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27.5 cm 11 inches 2.5% lower
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Fat Mass
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8.9 kg 20 lbs 1 kg 2 lbs lighter |
9.9 kg 22 lbs 1 kg 2 lbs heavier |
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Age
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19
6y younger
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25
6y older
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