1 dia antes da academia
By Anonymous, ID: i4hlw7ji |
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January 3rd week
By colorer, ID: n2a4l3t4 |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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90 kg 198 lbs 5 kg 11 lbs heavier |
85 kg 187 lbs 5 kg 11 lbs lighter |
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Body Fat %
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23% Plumpy 19.2% higher
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19.3% Chubby 16.1% lower
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Muscle Index
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4.2 14.3% less swole
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4.9 16.7% swoler
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Sexy Index
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3.2 55.6% less sexy
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6.9 125% sexier
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BMI
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29.4 High 7.1% higher
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27.4 High 6.6% lower
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Daily Calorie Needs (?)
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2524 kcal High 3% lower
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2601 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 2% lower
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1.47 Average 2.1% higher
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FFMI (?)
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22.6 High 2.3% higher
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22.1 High 2.2% lower
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Lean Mass
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69.3 kg 153 lbs 0.7 kg 2 lbs heavier |
68.6 kg 151 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 3.8% lower
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50 cm 20 inches 4% higher
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Waist Span
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33.5 cm 13 inches 1.2% lower
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33.9 cm 13 inches 1.2% higher
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Fat Mass
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20.7 kg 46 lbs 4.3 kg 9 lbs heavier |
16.4 kg 36 lbs 4.3 kg 9 lbs lighter |
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Age
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20
5y younger
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25
5y older
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